Dreamers & Doers

My first interview with Dex: https://youtu.be/vDFoRRLu35o About Dex Murphy: https://www.instagram.com/dex.j.murphy/ & https://www.facebook.com/dex.murphy.20 About Alex Fruitfit: https://frt.fit

Links to learn more about us: Dr Eduardo Corassa: https://linktr.ee/drcorassarawfoodnutritionist Alex Fruitfit: https://frt.fit Chapters (AI generated): 00:00 - Intro 02:51 - Author, health advocate, lecturer 03:25 - Weight loss success with online and face to face sessions 04:06 - Overweight people increase risk of disease and death 07:04 - Women have more body fat than men because of accumulation hormone, petrochemicals 11:16 - Reducing petrochemical exposure through eating fruits and vegetables 15:00 - Exercise, diet, and vitamin D all play roles in weight loss 17:01 - Weight loss tips diet, exercise, sleep, loneliness, nature 18:04 - Simple, helpful living produces positive results 19:19 - Recommends high fruits and vegetables for fat loss 20:53 - Low carb diets scam weight loss 21:43 - Weight loss tips and tricks explained 26:13 - High protein diets prevent cell recycling, beauty, and weight loss 27:07 - Set meal times for weight loss, avoid snacking 30:48 - Intermittent fasting improves weight loss, he

Jeanette Donofrio aka Ms.FitVegan is a celebrity in the raw foods movement, thanks to her amazing transformation, her coaching and her interviews. Links: Ms.FitVegan: https://taplink.cc/ms.fitvegan Alex Fruitfit: https://frt.fit Chapters: 0:00 Intro 1:11 Her transformation story with raw foods 24:23 The power of a strong why 35:13 Her passion for veganism 41:02 Strategies to Lose Weight 1:00:10 Performance & Influencers on the raw vegan world

More about Taylor: https://linktr.ee/td_nutrition More about Alex & Fruitfit: https://frt.fit

Chapters: 0:00 When to detox & when to build 7:30 The Power of Enemas 11:34 Juice Fasting & Listening to the Body 24:50 How He Learned 39:32 The Importance of Transitions 48:30 Avoiding Teeth issues 58:12 Movement & Fitness More about Alex & Fruitfit: https://frt.fit More about Prof Spira: https://live.mucusfreelife.com/linktree Wanna join our free community on Telegram? Join here: https://frt.fit/freegroup

Chapters: 0:00 Intro 1:08 His favourite fruits in Bali 6:38 Why we love salads 16:50 Tips for easy salad making 25:33 From potlucks to retreats More about Alex & Fruitfit: https://frt.fit More about Damian: https://www.sanaholistichealth.com/link-in-bio Want to have a free 15-min discovery call with Alex? You can book here: https://frt.fit/discovery

I got interviewed again and really liked this one! Have a watch.Original Video: https://www.youtube.com/live/ToCCn-lAdrg For more info: https://frt.fitWanna have a free discovery call? Book here: https://frt.fit/discovery Chapters: 0:00 My Journey to a Fruit-Based Diet 7:51 Defining the Right Goals before Working out12:00 How to Build Muscles 20:01 How to Eat Raw for Muscle Building 24:43 Supplements 27:37 What I Eat in a Day 31:20 The Importance of Feeling & Being Conscious 33:18 How to Handle Cravings 36:52 Why I Eat this Way? 40:36 The Importance of the Mind

Join the conversation & ask your questions to your heroes! Details here: https://frt.fit/skool LINKS: FRUITFIT: http://frt.fit ELI MARTYR: https://www.youtube.com/user/emartyr

Chapters: 0:00 Intro 6:28 Nutrition & a Fruit-based Diet 16:50 How to Work out? 33:20 His passion for Coaching & Building a Business More about Alex & Fruitfit: https://frt.fit More about Josh: https://www.plantninja.life/ Original interview link: https://youtu.be/wDyANv5L3nU Want to have a 15-min discovery call with me? You can book here: https://frt.fit/discovery

This was an interesting conversation. Enjoy! More about Alex & Fruitfit: https://frt.fit More about Josh: https://www.plantninja.life/ Original interview link: https://youtu.be/wDyANv5L3nU Want to have a 15-min discovery call with me? You can book here: https://frt.fit/discovery

I'm reversing roles today and getting coached. I asked Nur to coach me on building muscles on a fruit-based diet. This was very valuable for me, and I hope it will be for you. Enjoy! More about Alex & Fruitfit: https://frt.fit More about Nur: https://snipfeed.co/nursplantlife

Chapters: 0:00 Intro & her Story 8:38 Tips for Anti-Ageing 15:50 Cooked Vegan, Bryan Johnson & Blue Zones 22:34 Breatharianism & Immortality Learn more about Jamie here: http://linktr.ee/agelessbeautycollective Learn more about Alex & Fruitfit here: http://frt.fit #antiageing #longevity #rawvegan #vegan

Join the conversation & ask your questions to our heroes! Details here: https://frt.fit/skool LINKS: FRUITFIT: http://frt.fit SARAH & EMMANUEL: https://www.instagram.com/sarahbisarello/ #fruitarian #fruitarianism #breatharian #breatharianism #waterfasting #fasting If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip

Chapters: 0:00 Intro 4:18 How to Eat Properly for Muscle Building? 22:45 What Quantities Should we Eat? 40:05 How to Train & Recover Properly 1:04:24 Mindset & Vizualisations 1:12:22 Last Shares LINKS: ALEX FRUITFIT: https://frt.fit SHANE STERLING: https://shor.by/rawveganrising TED CARR: https://www.theodorecarr.com/ DOUG GRAHAM: https://linktr.ee/drdouglasgraham Get my FREE eBook & Challenge: "Build Lean Muscles in 72h on Fruits" on https://frt.fit/lean I've had separate episodes with each of them if you want to dig more, simply search for their name in my channel.

Wanna join us? Details here: https://alexlamber.notion.site/Lightleaders-Membership-af3a1b4935154beea959d2581e11fad0?pvs=4 LINKS: ALEX FRUITFIT & THE LIGHTLEADERS Free Telegram community group: https://t.me/thelightleaders Alex's Fruitfit IG: https://www.instagram.com/alexfruitfit All platforms, including audio podcasts: https://thelightleaders.org NOVA MORENO: Website: https://www.novaearthoracle.com IG: https://www.instagram.com/Nova.EarthOracle #fruitarian #fruitarianism #breatharian #breatharianism #waterfasting #fasting If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip

We went very deep. Some of the things we discuss could not be posted publicly on YouTube, so I shared the uncensored video on Odysee: https://odysee.com/@lightleaders:8/Spira-full:f Wanna join us? Details here: https://alexlamber.notion.site/Lightleaders-Membership-af3a1b4935154beea959d2581e11fad0?pvs=4 LINKS: FROM THE VIDEO: Rashad Clip: https://youtu.be/RwzqtRnArPw Designs: https://www.instagram.com/p/CzOulYAIss2/?img_index=1 Earthships: https://youtu.be/sZo6N5QCEUc The Need to Grow: https://grow.foodrevolution.org/ THE LIGHTLEADERS PODCAST: Free Telegram community group: https://t.me/thelightleader Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org PROF SPIRA: Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira #fruitarian #fruitarianism #breatharian #breatharianism #waterfasting #fasting

Chapters: 0:00 Intro 1:38 His background and diet history 23:20 His system to be fit on plants 28:05 The Calisthenics program 37:26 Raising children vegan & healthy 47:41 Co-creating New Earth communities 1:10:15 Last shares LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org JOSH GEIGER: IG: https://www.instagram.com/the_plant_ninja/ #fruitarian #fruitarianism #rawvegan #vegan #breatharian #breatharianism #mucuslessdiet #waterfasting #detox

The Lightleaders Podcast has a membership group. We have weekly calls with a special guest and ask them our questions, as well as our own Telegram group. Wanna join us? Details here: https://alexlamber.notion.site/Lightleaders-Membership-af3a1b4935154beea959d2581e11fad0?pvs=4 LINKS: THE LIGHTLEADERS PODCAST: Free Telegram community group: https://t.me/thelightleader Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/lorenlockman.official/ #fruitarian #fruitarianism #breatharian #breatharianism #waterfasting #fasting

The Lightleaders Podcast has a membership group. We have weekly calls with a special guest and ask them our questions, as well as our own Telegram group. Wanna join us? Details here: https://alexlamber.notion.site/Lightleaders-Membership-af3a1b4935154beea959d2581e11fad0?pvs=4 LINKS: THE LIGHTLEADERS PODCAST: Free Telegram community group: https://t.me/thelightleader Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org FROM ELI: His YouTube: https://www.youtube.com/c/TheFreeMelonSociety His Instagram: https://www.instagram.com/freemelon_eli/

My friend Brandon is a sci-fi author and put in his books downloads from people who returned from near-death experiences. We talk about Atlantis, Lemuria, ETs, the New Earth Ascension, keeping our temples clean and much more. The Lightleaders Podcast has a membership group. We have weekly calls with a special guest and ask them our questions, as well as our own Telegram group. Wanna join us? Details here: https://alexlamber.notion.site/Lightleaders-Membership-af3a1b4935154beea959d2581e11fad0?pvs=4 LINKS: THE LIGHTLEADERS PODCAST: Free Telegram community group: https://t.me/thelightleader Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org BRANDON ELLIS: His books: https://www.amazon.com/Complete-Atlantis-Books-Technothriller-Ascendant-ebook/dp/B0994X1NGL/ref=sr_1_1 His Kickstarter campaign: https://www.kickstarter.com/projects/blinkshortstory1/atlantis-the-omnibus-deluxe-edition